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Workout 3 - Shoulders , Traps , Calves
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Ben Pakulski heavy deadlifts to grow for 2012 Mr Olympia
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The strongest and the youngest - Chest Workout
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Train with Kai IV - ARMS
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MuscleMeds' own Adam Paz has worked steadily behind the scences with Kai since bringing him on as their flagship athlete. With a key role to play throughout the filming of the Train With Kai series, he eventually caught the fever himself and requested to be penciled in as the final athlete to be featured in the series for the arms segment.
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